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"The whole world is going through something" - Dr. Misty Borst on WBAL
Greenbrook's Maryland Medical Director, Dr. Misty Borst, was recently on WBAL TV11. Dr. Borst received her medical degree from the Medical University of South Carolina and has been practicing TMS therapy since 2016. During the WBAL segments "This is how t
Greenbrook's Maryland Medical Director, Dr. Misty Borst , was recently on WBAL TV11. Dr. Borst received her medical degree from the Medical University of South Carolina and has been practicing TMS therapy since 2016. During the WBAL segments "This is how to stay positive while staying at home" Dr. Borst touched on a variety of topics. Topics including creating a schedule, how to help the elderly around you, and when you should seek mental health help.
Dr. Borst provided a few tips on how to stay positive and motivated in this uncertain time.
- Create a schedule -If you are used to a Monday- Friday 9-5 job, try mimicking that at home.
- Change out of your pajamas for your day.
- Reaching out to neighbors or friends via online group video calls.
- Reach out to someone you haven't talked to in a while.
Dr. Borst also touches on a few ways to maintain peace within the tight quarters of your home. Dr. Borst recommends setting up designated spaces for work, playing with the kids, and free time. Dr. Borst was also asked when is the appropriate time to reach out to a mental health professional for more help . Dr. Borst explains "If you are experiencing hopelessness, worthlessness, guilt, or if you are not enjoying things that you used to enjoy. If your sleep, appetite, or energy is disrupted, whether too much sleep or too little. If you are having any of these symptoms and are last two weeks or longer it is appropriate to reach out to a mental health professional." Watch the full interview below to learn more:
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