TMS THERAPY
FDA-cleared, non-medication depression treatment
Daniel Hageman
For some, back to school time can be exciting and fun, but for others, it can be dreaded, bringing on an overwhelming amount of stress and anxiety. This is a very normal feeling and if you are feeling anxious over your new journey, just know you are not along and things will get better. In the meantime, acknowledge these tips to help decrease the feelings of stress and anxiety during the back to school season.
It’s that time again – lunches, homework, new teachers, and new people. For some, back to school time can be exciting and fun but for others, it can be dreaded, bringing on an overwhelming amount of stress and anxiety. The break from routine while trying to manage tasks between home and school can be the culprit for stress-related feelings during back to school season however, there are several other factors that can also contribute to these feelings of stress and anxiety. Between different sleeping schedules, trying to plan meals, new friends, classes, teachers and schools, it can be a lot to manage. Some may assimilate to these adjustments very well, while others may struggle with such a new environment that they may be at a higher risk for depression caused by the stress and anxiety of such a new culture. This is a very normal feeling and if you are feeling anxious over your new journey, just know you are not alone and things will get better. In the meantime, acknowledge these tips to help decrease the feelings of stress and anxiety during the back to school season.
1. Create a new routine
Now that you are a student, your current routine is going to change. You will no longer be able to do all of the things you normally would do in the evenings as now you have homework to complete. Be accepting of the fact that you need to implement a new routine, and make it fun while planning your weekly and daily duties. Create a whole new schedule. That way, you can be realistic with the tasks that you must complete, versus the ones that don’t require as much attention as before. This will aid the integration of new duties much more manageable, and reduce anxiety if a task wasn’t completed.
2. Get Organized
Buying a planner is a must. This will help you plan out your day/week and know what is coming up. Planning your work week ahead will set you up for success. By visually seeing what you have going on over the next week or two, you can mentally start to prepare for tasks that you need to start working on. A little time planning at the end of the week will make it easier for you to manage your workload and encourage the acceptance of this new routine. There are also several homework scheduling Apps that you can download if you find that you don’t want to carry around an agenda with you. For instance, The Homework App, myHomework, and iStudiez are great options.
3. Find time for you
This is extremely important. Although school will become your number one priority for the next little while, finding some time in the week to relax free from school and work will actually positively affect your performance. Turn off your phone, TV, and computer, and find a quiet place at home or outside to just observe. You can do some mediation and/or relaxation, or some yoga. Not only are you relaxing your body but you are also relaxing your mind which will without a doubt make you feel refreshed and ready to take on your workload. Make sure you are also being mindful of your eating habits. Being a student can naturally bring on unhealthy eating habits that you want to try and avoid. Bring a lunch when possible and choose healthier options when eating out.
4. Meet your teachers and peers
Meeting new people can be a difficult task for some. It can feel completely outside of their comfort zone, especially when there are so many other new things happening during the back-to-school time. As nervous as you may be, we suggest breaking the ground ahead of time and meet your teachers and peers right off the bat. Not only will this show that you are proactive and passionate about your studies, but it can provide you with a sense of relief knowing that you have gotten it out of the way. It can help you the next time you have to go to them for something, knowing that you have already had the initial introduction.
5. Get Involved
Is there a community or group that you are interested in on campus? Find a way to get involved if you feel that you can manage your time appropriately. This is an excellent way to make new friends in an environment that you are passionate about and with others who are there for the same reason as you. Getting involved can also be an advantage on your resume down the road as it helps you gain experience, while also showing that you take initiative and have contributed to a community that you care about.
7. Know the resources available to you
You may find that you are still having a hard time or, around busier times of the month, your stress levels are increasing. Do not be afraid to get help. There are counselling and wellness centers on every campus that are there for you to use at no extra cost. Do not suffer in silence as this will not do you good. Reach out and ask for help – there are professionals that care and are there to support you through these times so do not let the stigmas of mental health be a barrier. Once you have been connected with the resources, the stressors of school, work and life can become a lot more manageable.
There is also an online community for young teens that you can engage in by visiting strengthofus.org. It is designed to inspire young adults impacted by mental health to think positively, stay strong and achieve their peer support and resource sharing.
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