TMS THERAPY
FDA-cleared, non-medication depression treatment
Daniel Hageman
Often we may feel sluggish and low in energy during inclement weather; however, Seasonal Affective Disorder (SAD) is more than feeling the occasional winter or rainy day blues. Depression related to seasonal change can be severe and affects up to 6% of the general population. Symptoms of SAD usually manifest in the fall and continue throughout the winter months; although, some people experience symptoms beginning in the spring or summer months.
Often we may feel sluggish and low in energy during inclement weather; however, Seasonal Affective Disorder (SAD) is more than feeling the occasional winter or rainy day blues. Depression related to seasonal change can be severe and affects up to 6% of the general population. Symptoms of SAD usually manifest in the fall and continue throughout the winter months; although, some people experience symptoms beginning in the spring or summer months. In either situation, symptoms may begin mildly and become increasingly more severe as the season progresses.
Because Seasonal Affective Disorder is a subtype of Major Depressive Disorder (MDD), people often suffer with the same symptoms as in depression.
Major Depression is an episode of sadness or apathy lasting at least 2 consecutive weeks, along with other symptoms including:
While the specific cause of SAD is unknown, some contributing factors include:
Although SAD is more often diagnosed in women than in men, men may experience more severe symptoms than women. While SAD can affect people who have shown no previous signs of depression, people diagnosed with clinical depression or dipolar disorder are more likely to see a worsening of their symptoms due to SAD. Due to the decreased amount of sunlight during winter, SAD is more common among people who live far north or far south of the equator.
Light therapy has been shown to be an effective treatment for SAD as it mimics natural outdoor light and causes a change in brain chemicals linked to mood. Taking a walk during the day to absorb more outdoor light, as well as staying physically active during the winter months can also be helpful to people struggling with SAD. Medication and/or psychotherapy can also be used to treat SAD, but as with any medical illness, please be sure to consult with your physician for a proper diagnosis and treatment plan.
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