TMS THERAPY
FDA-cleared, non-medication depression treatment
Daniel Hageman
Today is National Relaxation Day, and we’re happy to celebrate this day as a reminder that we should prioritize taking time for ourselves. Not just today, but every day, it is important to check in with ourselves, and to listen to what our bodies and minds need in order to decompress from daily stressors. Here are 15 relaxing activities for you to try out that all vary in time, so that anyone can incorporate at least one into each day regardless of how busy you are!
Today is National Relaxation Day, and we’re happy to celebrate this day as a reminder that we should prioritize taking time for ourselves. Not just today, but every day, it is important to check in with ourselves, and to listen to what our bodies and minds need in order to decompress from daily stressors.
We’d like to suggest some self-care tips that serve to complement your treatment for depression or other condition, whether you’re pursuing TMS Therapy, medication, talk therapy, or a combination of modalities. Try these out and see which works best for you – different techniques work for different people. We’ve organized these tips by the time they might take so that anyone can incorporate at least one into each day, regardless of how busy they are!
We hope these relaxation methods help you find peace in a busy day, a difficult moment, or a troubling time. If you’re finding it impossible to relax or feel better, it may be time to get in touch with your mental health support team or a mental health professional. Depression and anxiety are treatable conditions, and you may benefit from treatments such as medication, talk therapy, or TMS therapy. For more information on Greenbrook TMS Therapy for you or a loved one, please contact us here for a free consultation.
Please be advised that the information presented here is for information purposes only and should not be considered medical advice. All readers are encouraged to discuss any issues or concerns they may have with their behavioral health providers.
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