How to Make the Most of Mental Wellness Month

Many people can feel drained after the stressful holiday season, and it’s important to recalibrate after a few busy weeks. As we start off 2019 with Mental Wellness Month during January, it’s important to keep your mental health in mind, and try to set yourself on a good path for the rest of the year. Take a look at the tips below to find ways to get energized and center yourself.

If Covid-19 and social isolation are heightening your symptoms of depression, Greenbrook TMS therapy may be able to help. At Greenbrook, we specialize in TMS therapy — an FDA-cleared, non-invasive treatment for treatment-resistant depression and OCD without harmful side effects. See if TMS therapy is right for you by clicking here to take a brief assessment:

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Minority Mental Health Awareness Month Resources
Depression can affect anyone and doesn’t discriminate across race, gender, or socioeconomic class, but BIPOC (Black, Indigenous, and People of Color) communities and other groups can face additional challenges when accessing mental health care.
TMS FAQs: How Long before TMS Works?
If you've been dealing with treatment-resistant depression, you've likely already tried several depression medications or therapies. Maybe they only partially worked, or didn't work at all, so now you're considering TMS therapy.