Many people can feel drained after the stressful holiday season, and it’s important to recalibrate after a few busy weeks. As we start off 2019 with Mental Wellness Month during January, it’s important to keep your mental health in mind, and try to set yourself on a good path for the rest of the year. Take a look at the tips below to find ways to get energized and center yourself.
If Covid-19 and social isolation are heightening your symptoms of depression, Greenbrook TMS therapy may be able to help. At Greenbrook, we specialize in TMS therapy — an FDA-cleared, non-invasive treatment for treatment-resistant depression and OCD without harmful side effects. See if TMS therapy is right for you by clicking here to take a brief assessment: