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Election Anxiety: 5 Tips for Getting Through the 2020 Election
If you’re feeling stressed about the upcoming election, you’re not alone. A recent survey of U.S. adults from the American Psychological Association (APA) found that 68% of responders say the upcoming election is a “significant source of stress.”
Understanding the Link between Depression and Burnout at Work
Many people consider their job to be a source of stress, but it can be difficult to measure just how much of an impact that stress has on your mental and emotional health. Can stress at work lead to depression or worsen symptoms you're already feeling?
How Does Depression Affect the Brain?
If you have symptoms of depression, it's natural to wonder what's going on in your body. The good news is that researchers have now answered two crucial questions: how does depression affect the brain, and what chemical imbalance causes depression?
Minority Mental Health Awareness Month Resources
Depression can affect anyone and doesn’t discriminate across race, gender, or socioeconomic class, but BIPOC (Black, Indigenous, and People of Color) communities and other groups can face additional challenges when accessing mental health care.
"There's a lot of uncertainty" - Dr. Geoffrey Grammer on WINC
Greenbrook's Chief Medical Officer, Dr. Geoffrey Grammer, was recently on 92.5 WINC to discuss ways we can handle the stress of social distancing during the COVID-19 pandemic. With the pandemic, so many of us are feeling anxious, scared, or isolated.